A highly interactive training course on

Mindful Leadership

Cultivating Resilience and Self-Awareness
Coventry Academy -  Mindful Leadership

Course Schedules

 01-05 Jul 2024
 26-30 Aug 2024
 07-11 Oct 2024
 02-06 Dec 2024

Training course overview

Welcome to the "Mindful Leadership: Cultivating Resilience and Self-Awareness" training course. In today's fast-paced and demanding work environment, it's essential for leaders to have the ability to navigate complex situations with clarity, empathy, and adaptability. Mindful leadership is a proven approach that emphasizes the importance of being present in the moment, developing self-awareness, and cultivating resilience in order to lead with purpose and effectiveness.

This 5-day course will introduce you to the key principles and practices of mindful leadership. Through a combination of lectures, group discussions, experiential exercises, and self-reflection, you will develop a deeper understanding of yourself as a leader and learn practical strategies for applying mindfulness in your leadership practice. By the end of the course, you will have the skills and tools to cultivate resilience, enhance self-awareness, and communicate effectively in order to lead with purpose and impact.

What are the goals?

By the end of this training course, participants will be able to:

  • Understand the principles and benefits of mindful leadership
  • Develop self-awareness and reflective practices
  • Learn effective communication strategies and exercises
  • Build resilience and adaptability as a leader
  • Create an action plan for integrating mindfulness into leadership practice

Who is this training course for?

This training course is suitable to a wide range of professionals but will greatly benefit:

  • Current and aspiring leaders at all levels of an organization
  • Anyone interested in developing mindfulness and self-awareness for personal growth and leadership development

Course Outline

Day One: Introduction to Mindful Leadership
  • Definition and key principles of mindful leadership
  • Benefits of cultivating mindfulness for leadership
  • Self-assessment and reflection on current leadership style
Day Two: Developing Self-Awareness
  • Importance of self-awareness in leadership
  • Practices for developing self-awareness, such as mindfulness meditation and reflective writing
  • Group discussions and sharing of personal experiences
Day Three: Mindful Communication
  • Effective communication and active listening in leadership
  • Mindful communication practices, such as non-judgmental listening and clear expression of needs
  • Exercises to practice mindful communication in group settings
Day Four: Resilience and Adaptability
  • Building resilience and adaptability as a leader
  • Strategies for managing stress and overcoming obstacles
  • Case studies and examples of leaders who have successfully navigated challenging situations
Day Five: Integrating Mindfulness into Leadership
  • Applying mindful leadership principles in daily work life
  • Creating a personal mindfulness plan for ongoing development
  • Group discussion and action planning for implementing mindful leadership practices

The certificate

  • Coventry Academy Certificate of Completion for delegates who attend and complete the training course

Coventry Academy
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