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- About Us
A highly interactive training course on
Achieve Peak Performance with Personal Energy Management
Training course overview
This training course offers a holistic approach to personal energy management, empowering participants to optimize their energy levels for enhanced productivity and well-being. By understanding and evaluating individual energy needs, participants will learn to structure their daily tasks around their personal energy system, leading to increased focus, motivation, and overall performance.
Course Benefits:
- Increased productivity and efficiency in the workplace.
- Improved mental clarity and decision-making.
- Enhanced well-being and reduced stress levels.
- Greater work-life balance and satisfaction.
What are the goals?
By the end of this Coventry Academy training course, you will be able to:
- Be more aware of how energy works and how to manage personal energy
- Apply a set of new behaviours and habits in your everyday tasks
- Identify the things that energizes you personally
- Effectively utilize the tools to remain energized at work
- Understand the different energy needs
- Optimize your daily tasks and boost productivity and performance
Who is this training course for?
This Coventry Academy training course is suitable to a wide range of professionals but will greatly benefit:
- Professionals who want to improve their own levels of energy
- Anyone who has a goal to work smarter in the modern workplace
- Leaders who have an interest in the well-being and resilience of team members
- Anyone who wants to achieve personal and career growth
- Decision makers who manage a big workload and strict deadlines
- Professionals who want to be more effective and reach their full potential
Course Outline
Day One: How does Energy Work?
- What is the definition of personal energy?
- What is meant by personal energy management?
- Why is managing energy important
- What is more important, managing energy or managing time
- How your energy impacts others
- How external events impact you
Day Two: The Four (4) Core Energy Needs
- What is meant by core energy needs?
- Physical energy explained
- Emotional energy explained
- Mental energy explained
- Spiritual energy explained
- How are these energy needs linked?
Day Three: Individual Energy
- The emotional energy matrix
- Your own unique energy sources
- What motivates you personally?
- How is motivation linked to energy management?
- Analyze my lifestyle
- Analyze my daily habits
Day Four: Listening to our Bodies
- What does it mean to “listen” to your body?
- Dangers of not managing your energy
- Track your energy levels
- Early signs of energy drops
- The signs of burn-out
- Taking care of yourself
Day Five: Energy Management in Leaders
- The emotional energy matrix
- 10 Ways to become and remain energized
- How to boost productivity
- Tools to optimize your day
- Be the energetic leader that delivers peak performance
- Leading an energetic team to peak performance
The certificate
- Coventry Academy Certificate of Attendance will be provided to delegates who attend and complete the course
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